your home remedies Journal

While there are people who have been using natural remedies to deal with some common ailments, there are those who do not know that they can use vegetables, fruits and herbs to deal with them says Use of home remedies is one of the oldest medical means of curing ailments around and it is the father of modern medicine as most of the drugs that we now use was at one time or the other taken as from herbs, fruits and trees to treat diseases and illnesses. The good news is that the advent of modern drugs did not make them any less effective. In fact, there are instances where their use holds more advantage.


Nowadays, there are medications to treat or cure almost every affliction. Indeed, pills are developed and perfection constantly to help people be in better health and get over medical issues affecting their lives. One such affliction is insomnia. This sleep disorder has a great impact on the lives of people including leading to anxiety, depression, weight or fitness, among others. However, sleeping pills that are the most common treatment for sleep disorders can be quite addictive. Thankfully, people have natural remedies, offering a great and useful alternative. The Ayurveda alternatives include Melatonin and Valerian, being natural products without any side effect. Other alternatives include having a healthy diet or simply relaxation, according to

Anxiety and depression is one of the major problems of society. The treatments of these issues normally include prescriptions drugs used in therapies that are meant to deal with anxiety disorders. However, these medications, while being quite useful in treating an anxiety disorder also have various side effects. Indeed, other than these symptoms, this kind of medication also have an addictive effect on the patients. Additionally, there are people that cannot use these conventional ones due to their metabolism. Thus, many people prefer to turn to great Ayurveda and natural remedies for the treatment of their disorders. These natural remedies also include a proper nutrition, diet and acupuncture, according to Your home remedies.